The Gigg’s kapure or mutton testicles are a top notch super food. This organ meat has a deep flavour and unique texture when cooked. It is a versatile meat which can be cooked in a variety of ways. It can be sautéed, sauced, deep fried, roasted and poached. One of the popular ways of preparing the mutton testicles is the tawa gurda kapura in which the kidneys and the testicles are cooked in a large pan or tawa. The goat kapura is packed with significant amounts of protein, calories and minerals. It is rich in magnesium, phosphorous, zinc and potassium.