The Gigg’s mutton kidney or gurda is a top-grade organ meat which will add essential nutrition and high flavour to your dish. The mutton kidney has a strong and distinctive flavour. Like most organ meats the kidney is something of an acquired taste. However, like most organ meats it is a super food. The mutton kidney is rich in nutrients and proteins. For the health conscious the gurda or mutton kidney is a good source of omega 3 fatty acids. The gurda is good for the heart as it contains anti-inflammatory properties. It is abundant in iron and vitamin B-12 and helps in combating anaemia and iron deficiency.