The Gigg’s sole fish is perfect for fish lovers who want tender and mild flesh. Sole is a flatfish which mostly lives in small numbers along the western coast of South India. The Malabar sole however is found abundantly in the Malabar coast. The sole has a unique animal meat-like texture and its flavour is delicate and sweet. It is a good source of selenium, vitamin B12, niacin, calcium and phosphorous. It is a low fat protein option for people who are looking to lose weight. It can be prepared in a number of ways like frying, poaching or baking. This lean meat goes well with herbs and spices.